Alec Gayson 1000m row
1,000
Meters
3:59.9
Time
1:59.9
Pace
64
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 185 |
February 17, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.9 | 1,000 | 1:59.9 | 203 | 960 | 64 | 30 |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 13 | 31 |
| 0:47.9 | 400 | 1:59.7 | 204 | 977 | 13 | 29 |
| 0:48.5 | 600 | 2:01.2 | 196 | 964 | 13 | 30 |
| 0:49.3 | 800 | 2:03.2 | 187 | 876 | 12 | 30 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 993 | 13 | 31 |
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Workout Graph
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