Alec Gayson 5000m row
5,000
Meters
21:08.7
Time
2:06.8
Pace
309
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 16 |
| Stroke Count | 341 |
| Drag Factor | 112 |
November 20, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.7 | 5,000 | 2:06.8 | 171 | 876 | 309 | 16 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 31 | 18 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 17 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 17 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 880 | 31 | 16 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 881 | 31 | 16 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 887 | 31 | 15 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 894 | 31 | 15 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 875 | 31 | 16 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 840 | 30 | 15 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 882 | 31 | 16 |
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Workout Graph
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