Alec Gayson 5000m row
5,000
Meters
19:28.4
Time
1:56.8
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 115 |
May 26, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.4 | 5,000 | 1:56.8 | 219 | 1050 | 341 | 18 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 66 | 19 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 17 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1045 | 68 | 18 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 18 |
| 3:42.6 | 5,000 | 1:51.3 | 254 | 1164 | 72 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.