Alec Gayson 5x500m/1:00r row
2,500
Meters
8:37.9
Time
1:43.5
Pace
197
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 13:37.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 25 |
| Stroke Count | 220 |
| Drag Factor | 117 |
March 01, 2024 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.9 | 2,500 | 1:43.5 | 315 | 1369 | 25 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 25 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 25 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 25 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 25 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 25 | |
| r88 |
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Workout Graph
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