Alec Gayson 5000m row
5,000
Meters
19:35.1
Time
1:57.5
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 118 |
February 02, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.1 | 5,000 | 1:57.5 | 216 | 1038 | 339 | 20 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 22 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1015 | 67 | 20 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 20 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 20 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1102 | 70 | 20 |
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Workout Graph
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