Alec Gayson 5000m row
5,000
Meters
19:32.9
Time
1:57.2
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 111 |
February 23, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.9 | 5,000 | 1:57.2 | 217 | 1037 | 338 | 20 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 67 | 20 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1022 | 67 | 20 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 20 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 20 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1076 | 69 | 20 |
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Workout Graph
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