Alec Gayson 5000m row
5,000
Meters
19:46.6
Time
1:58.6
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 124 |
December 01, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.6 | 5,000 | 1:58.6 | 209 | 1010 | 333 | 21 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 67 | 22 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 66 | 22 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 994 | 66 | 21 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 20 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.