Alec Gayson 500m row
500
Meters
1:27.6
Time
1:27.6
Pace
49
Calories
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2013 |
| Stroke Rate | 34 |
| Stroke Count | 50 |
| Drag Factor | 147 |
November 16, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27.6 | 500 | 1:27.6 | 521 | 2013 | 49 | 34 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 9 | 33 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2045 | 10 | 31 |
| 0:17.5 | 300 | 1:27.5 | 522 | 2057 | 10 | 34 |
| 0:17.3 | 400 | 1:26.5 | 541 | 2080 | 10 | 35 |
| 0:17.1 | 500 | 1:25.5 | 560 | 2105 | 10 | 39 |
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Workout Graph
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Post functional circuit blast