Alec Gayson 5000m row
5,000
Meters
18:00.3
Time
1:48.0
Pace
375
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 114 |
October 02, 2020 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.3 | 5,000 | 1:48.0 | 278 | 1249 | 375 | 24 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1250 | 75 | 25 |
| 3:38.3 | 2,000 | 1:49.1 | 269 | 1220 | 74 | 24 |
| 3:38.7 | 3,000 | 1:49.3 | 268 | 1218 | 74 | 24 |
| 3:38.5 | 4,000 | 1:49.2 | 268 | 1219 | 74 | 24 |
| 3:28.8 | 5,000 | 1:44.4 | 308 | 1344 | 78 | 27 |
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Workout Graph
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First back from shoulder set back 1year post op