Alec Gayson 4x1000m/3:00r row
4,000
Meters
13:09.7
Time
1:38.7
Pace
339
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 25:09.7 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 132 |
August 25, 2020 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.7 | 4,000 | 1:38.7 | 364 | 1545 | 27 | |
| 3:15.3 | 1,000 | 1:37.6 | 376 | 1585 | 26 | |
| 3:17.5 | 1,000 | 1:38.7 | 363 | 1549 | 27 | |
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1521 | 27 | |
| 3:18.1 | 1,000 | 1:39.0 | 360 | 1526 | 28 | |
| r87 |
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Workout Graph
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