Alec Gayson 10x500m/2:00r row
5,000
Meters
16:16.1
Time
1:37.6
Pace
428
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 36:16.1 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 126 |
August 18, 2020 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.1 | 5,000 | 1:37.6 | 376 | 1578 | 28 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 27 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 28 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 28 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 28 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 28 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 29 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 28 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 29 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 30 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1721 | 32 | |
| r204 |
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Workout Graph
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