Alec Gayson v3:00/r...15 row
8,254
Meters
30:00.0
Time
1:49.0
Pace
617
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,254 |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 124 |
June 22, 2020 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,254 | 1:49.0 | 270 | 1234 | 26 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 23 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 27 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 29 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 23 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 27 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 23 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 27 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 24 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 27 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 24 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 30 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 39 |
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Workout Graph
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