Alec Gayson v4:00/r...10 row
9,349
Meters
35:00.0
Time
1:52.3
Pace
685
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,349 |
| Overall Time | 35:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 130 |
June 15, 2020 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 9,349 | 1:52.3 | 247 | 1174 | 23 |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1335 | 23 |
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 21 |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1320 | 25 |
| 3:00.0 | 709 | 2:06.9 | 171 | 920 | 21 |
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1335 | 25 |
| 3:00.0 | 726 | 2:03.9 | 184 | 960 | 21 |
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1335 | 25 |
| 3:00.0 | 716 | 2:05.6 | 176 | 940 | 21 |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1380 | 25 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 22 |
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Workout Graph
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