Alec Gayson v500m/2:00r...6 row
4,500
Meters
14:52.2
Time
1:39.1
Pace
377
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 26:52.2 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 143 |
June 02, 2020 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.2 | 4,500 | 1:39.1 | 359 | 1521 | 29 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 32 | |
| r: 2:00 | 29 | |||||
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1518 | 29 | |
| r: 2:00 | 18 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 30 | |
| r: 2:00 | 21 | |||||
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1498 | 28 | |
| r: 2:00 | 24 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 31 | |
| r: 2:00 | 33 | |||||
| 3:17.9 | 1,000 | 1:38.9 | 361 | 1528 | 29 | |
| r: 2:00 | 25 | |||||
| r150 |
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Workout Graph
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Practice series 7.4 (extended rest)