Alec Gayson 5000m row
5,000
Meters
20:48.7
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 122 |
March 03, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000 | 2:04.8 | 180 | 911 | 316 | 17 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 63 | 17 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 17 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 17 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 17 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.