Tim O'Rourke 10000m row
10,000
Meters
42:09.4
Time
2:06.4
Pace
627
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 125 |
May 18, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:09.4 | 10,000 | 2:06.4 | 173 | 892 | 627 | 24 | 155 |
| 8:32.6 | 2,000 | 2:08.1 | 166 | 870 | 124 | 24 | 140 |
| 8:24.2 | 4,000 | 2:06.0 | 175 | 899 | 126 | 24 | 153 |
| 8:25.6 | 6,000 | 2:06.4 | 173 | 890 | 125 | 24 | 153 |
| 8:31.4 | 8,000 | 2:07.8 | 167 | 872 | 124 | 24 | 159 |
| 8:15.7 | 10,000 | 2:03.9 | 184 | 929 | 128 | 24 | 171 |
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Workout Graph
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Week 19/Day 1. 81% recovered. Fasted. Target 2:10/500.