Tim O'Rourke 8000m row
8,000
Meters
34:55.1
Time
2:10.9
Pace
484
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 767 |
| Drag Factor | 128 |
March 29, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:55.1 | 8,000 | 2:10.9 | 156 | 831 | 484 | 21 | 146 |
| 6:57.1 | 1,600 | 2:10.3 | 158 | 837 | 97 | 21 | 134 |
| 6:59.7 | 3,200 | 2:11.1 | 155 | 832 | 97 | 21 | 139 |
| 7:02.1 | 4,800 | 2:11.9 | 153 | 818 | 96 | 22 | 145 |
| 7:02.6 | 6,400 | 2:12.0 | 152 | 817 | 96 | 22 | 150 |
| 6:53.7 | 8,000 | 2:09.2 | 162 | 852 | 98 | 24 | 165 |
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Workout Graph
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Wk 9/Day 3. 82% recovered. Fasted.