Tim O'Rourke 4x800m/2:00r row
3,200
Meters
12:35.6
Time
1:58.0
Pace
214
Calories
147
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,248 |
| Overall Time | 20:35.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 127 |
March 28, 2023 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.6 | 3,200 | 1:58.0 | 213 | 1019 | 25 | 147 |
| 3:08.2 | 800 | 1:57.6 | 215 | 1032 | 26 | 140 |
| 3:08.5 | 800 | 1:57.8 | 214 | 1031 | 25 | 145 |
| 3:09.5 | 800 | 1:58.4 | 211 | 1006 | 26 | 149 |
| 3:09.4 | 800 | 1:58.3 | 211 | 1007 | 25 | 156 |
| r48 |
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Workout Graph
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Week 9/Day 2. 86% recovery. Fasted.