Tim O'Rourke 20:00 row
4,108
Meters
20:00.0
Time
2:26.0
Pace
226
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 113 |
February 18, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,108 | 2:26.0 | 112 | 678 | 226 | 20 | 138 |
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 20 | 127 |
| 8:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 20 | 136 |
| 12:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 20 | 136 |
| 16:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 21 | 138 |
| 20:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 22 | 155 |
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Workout Graph
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