Tim O'Rourke 5000m row
5,000
Meters
24:48.4
Time
2:28.8
Pace
272
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 110 |
February 17, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.4 | 5,000 | 2:28.8 | 106 | 657 | 272 | 20 | 147 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 55 | 20 | 140 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 647 | 54 | 19 | 141 |
| 5:02.2 | 3,000 | 2:31.1 | 101 | 643 | 54 | 20 | 145 |
| 5:04.5 | 4,000 | 2:32.2 | 99 | 638 | 54 | 20 | 148 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 679 | 55 | 22 | 165 |
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Workout Graph
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