Tim O'Rourke 5000m row
5,000
Meters
23:41.4
Time
2:22.1
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 116 |
October 22, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.4 | 5,000 | 2:22.1 | 122 | 714 | 282 | 21 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 21 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 695 | 56 | 21 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 707 | 56 | 21 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 710 | 56 | 22 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 57 | 22 |
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Workout Graph
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