Tim O'Rourke 6x500m/2:00r row
3,000
Meters
12:37.6
Time
2:06.2
Pace
186
Calories
154
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 24:37.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 114 |
December 13, 2021 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.6 | 3,000 | 2:06.2 | 174 | 883 | 25 | 154 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 25 | 139 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 25 | 151 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 25 | 155 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 25 | 159 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 24 | 153 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 27 | 167 |
| r62 |
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Workout Graph
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Target was 2:05/500m