Tim O'Rourke 6000m row
6,000
Meters
26:22.3
Time
2:11.8
Pace
361
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 138 |
January 18, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:22.3 | 6,000 | 2:11.8 | 153 | 821 | 361 | 23 | 153 |
| 5:08.5 | 1,200 | 2:08.5 | 165 | 863 | 74 | 24 | 143 |
| 5:21.2 | 2,400 | 2:13.8 | 146 | 795 | 71 | 23 | 144 |
| 5:23.6 | 3,600 | 2:14.8 | 143 | 789 | 71 | 23 | 147 |
| 5:16.4 | 4,800 | 2:11.8 | 153 | 819 | 72 | 24 | 166 |
| 5:12.6 | 6,000 | 2:10.2 | 158 | 840 | 73 | 25 | 167 |
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Workout Graph
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PP W3/D1