Tim O'Rourke 4x800m/2:00r row
3,200
Meters
11:47.8
Time
1:50.5
Pace
232
Calories
162
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,271 |
| Overall Time | 19:47.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 118 |
August 06, 2020 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.8 | 3,200 | 1:50.5 | 259 | 1179 | 31 | 162 |
| 2:56.1 | 800 | 1:50.0 | 263 | 1185 | 33 | 157 |
| 2:54.2 | 800 | 1:48.8 | 271 | 1219 | 30 | 164 |
| 3:00.7 | 800 | 1:52.9 | 243 | 1135 | 31 | 162 |
| 2:56.9 | 800 | 1:50.5 | 259 | 1180 | 31 | 168 |
| r71 |
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Workout Graph
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