Tim O'Rourke 7500m row
7,500
Meters
31:04.5
Time
2:04.3
Pace
478
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 113 |
June 13, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.5 | 7,500 | 2:04.3 | 182 | 922 | 478 | 23 | 150 |
| 6:11.6 | 1,500 | 2:03.8 | 184 | 930 | 96 | 23 | 140 |
| 6:17.4 | 3,000 | 2:05.8 | 176 | 896 | 94 | 23 | 145 |
| 6:22.1 | 4,500 | 2:07.3 | 169 | 876 | 93 | 23 | 146 |
| 6:23.1 | 6,000 | 2:07.7 | 168 | 873 | 93 | 22 | 147 |
| 5:50.3 | 7,500 | 1:56.7 | 220 | 1048 | 102 | 26 | 173 |
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Workout Graph
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