Tim O'Rourke 4x750m/2:00r row
3,000
Meters
11:05.9
Time
1:50.9
Pace
217
Calories
157
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 19:05.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 117 |
May 13, 2020 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.9 | 3,000 | 1:50.9 | 256 | 1173 | 25 | 157 |
| 2:43.0 | 750 | 1:48.6 | 273 | 1236 | 27 | 150 |
| 2:45.3 | 750 | 1:50.2 | 262 | 1197 | 27 | 157 |
| 2:48.2 | 750 | 1:52.1 | 248 | 1134 | 24 | 161 |
| 2:49.4 | 750 | 1:52.9 | 243 | 1126 | 23 | 161 |
| r58 |
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Workout Graph
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