Jay Oleson 10000m row
10,000
Meters
49:39.9
Time
2:28.9
Pace
557
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 1039 |
| Drag Factor | 119 |
August 17, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:39.9 | 10,000 | 2:28.9 | 106 | 672 | 557 | 21 | 134 |
| 9:08.2 | 2,000 | 2:17.0 | 136 | 774 | 118 | 21 | 135 |
| 9:56.2 | 4,000 | 2:29.0 | 106 | 670 | 111 | 21 | 133 |
| 10:00.8 | 6,000 | 2:30.2 | 103 | 665 | 111 | 21 | 135 |
| 10:19.8 | 8,000 | 2:34.9 | 94 | 627 | 108 | 21 | 135 |
| 10:14.9 | 10,000 | 2:33.7 | 96 | 638 | 109 | 21 | 135 |
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Workout Graph
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