Jay Oleson 5000m row
5,000
Meters
23:47.7
Time
2:22.7
Pace
287
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 118 |
August 13, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.7 | 5,000 | 2:22.7 | 120 | 723 | 287 | 21 | 132 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 805 | 60 | 23 | 135 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 737 | 58 | 21 | 131 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 704 | 57 | 20 | 132 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 708 | 57 | 21 | 132 |
| 4:55.6 | 5,000 | 2:27.8 | 108 | 669 | 55 | 21 | 134 |
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Workout Graph
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