katelyn semien 2x10:00/4:00r row
4,961
Meters
20:00.0
Time
2:00.9
Pace
331
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 28:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 112 |
October 06, 2026 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,961 | 2:00.9 | 198 | 993 | 23 | |
| 10:00.0 | 2,470 | 2:01.4 | 195 | 984 | 22 | |
| 10:00.0 | 2,491 | 2:00.4 | 200 | 1002 | 23 | |
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.