katelyn semien 2x14:00/4:00r row
6,860
Meters
28:00.0
Time
2:02.4
Pace
451
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,962 |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 112 |
October 06, 2026 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,860 | 2:02.4 | 191 | 966 | 22 | |
| 14:00.0 | 3,441 | 2:02.0 | 192 | 972 | 22 | |
| 14:00.0 | 3,418 | 2:02.8 | 189 | 960 | 22 | |
| r102 |
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Workout Graph
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