katelyn semien 3x12:00/4:00r row
8,852
Meters
36:00.0
Time
2:02.0
Pace
584
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,033 |
| Overall Time | 48:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 112 |
October 06, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,852 | 2:02.0 | 193 | 973 | 23 | |
| 12:00.0 | 2,942 | 2:02.3 | 191 | 970 | 22 | |
| 12:00.0 | 2,961 | 2:01.5 | 195 | 980 | 23 | |
| 12:00.0 | 2,948 | 2:02.1 | 192 | 970 | 23 | |
| r181 |
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Workout Graph
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