andrew morley 3x10:00/4:00r row
8,214
Meters
30:00.0
Time
1:49.5
Pace
606
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,268 |
| Overall Time | 42:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 134 |
October 21, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,214 | 1:49.5 | 266 | 1212 | 24 | |
| 10:00.0 | 2,720 | 1:50.2 | 261 | 1194 | 24 | |
| 10:00.0 | 2,736 | 1:49.6 | 265 | 1212 | 24 | |
| 10:00.0 | 2,758 | 1:48.7 | 272 | 1230 | 24 | |
| r54 |
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Workout Graph
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