andrew morley 10x0:30/1:30r row
1,717
Meters
5:00.0
Time
1:27.3
Pace
176
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,885 |
| Overall Time | 20:00.0 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2112 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 154 |
October 21, 2026 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,717 | 1:27.3 | 525 | 2112 | 32 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2040 | 32 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2040 | 30 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 30 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2040 | 30 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2040 | 30 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 30 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 30 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 30 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2040 | 30 | |
| 0:30.0 | 191 | 1:18.5 | 723 | 2760 | 50 | |
| r168 |
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Workout Graph
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