andrew morley 5x600m/1:15r BikeErg
3,000
Meters
6:01.8
Time
2:00.6
Pace
98
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 3,215 |
| Overall Time | 12:16.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 109 |
| Revolution Count | 660 |
| Power/kg | 1.9 |
| Drag Factor | 32 |
October 17, 2026 12:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:01.8 | 3,000 | 2:00.6 | 200 | 975 | 109 | |
| 1:14.6 | 600 | 2:04.3 | 182 | 916 | 106 | |
| 1:12.6 | 600 | 2:01.0 | 198 | 991 | 109 | |
| 1:12.9 | 600 | 2:01.5 | 195 | 938 | 109 | |
| 1:11.0 | 600 | 1:58.3 | 211 | 1014 | 112 | |
| 1:10.8 | 600 | 1:58.0 | 213 | 1016 | 112 | |
| r215 |
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Workout Graph
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