andrew morley 8x5:00/1:30r row
9,986
Meters
40:00.0
Time
2:00.1
Pace
676
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,045 |
| Overall Time | 52:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 129 |
July 24, 2026 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,986 | 2:00.1 | 202 | 1014 | 19 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 960 | 18 | |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 996 | 20 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1080 | 22 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 972 | 18 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 972 | 18 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1032 | 20 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1080 | 22 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 1020 | 18 | |
| r59 |
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Workout Graph
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