andrew morley 5x600m/2:00r row
3,000
Meters
9:30.6
Time
1:35.1
Pace
272
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 19:30.6 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 30 |
| Stroke Count | 287 |
| Drag Factor | 128 |
March 12, 2026 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.6 | 3,000 | 1:35.1 | 407 | 1700 | 30 | |
| 1:55.8 | 600 | 1:36.5 | 389 | 1640 | 30 | |
| 1:55.2 | 600 | 1:36.0 | 396 | 1661 | 29 | |
| 1:54.8 | 600 | 1:35.6 | 400 | 1675 | 30 | |
| 1:53.9 | 600 | 1:34.9 | 409 | 1708 | 31 | |
| 1:50.8 | 600 | 1:32.3 | 445 | 1830 | 31 | |
| r73 |
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Workout Graph
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