andrew morley 4x3000m/2:00r row
12,000
Meters
45:05.6
Time
1:52.7
Pace
874
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,047 |
| Overall Time | 53:05.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 130 |
March 09, 2026 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.6 | 12,000 | 1:52.7 | 244 | 1140 | 22 | |
| 11:20.5 | 3,000 | 1:53.4 | 240 | 1125 | 22 | |
| 11:19.3 | 3,000 | 1:53.2 | 241 | 1130 | 22 | |
| 11:17.1 | 3,000 | 1:52.8 | 244 | 1138 | 22 | |
| 11:08.7 | 3,000 | 1:51.4 | 253 | 1170 | 22 | |
| r47 |
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Workout Graph
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