andrew morley 12x500m/1:00r row
6,000
Meters
19:49.8
Time
1:39.1
Pace
513
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,190 |
| Overall Time | 31:49.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 133 |
March 07, 2026 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.8 | 6,000 | 1:39.1 | 359 | 1535 | 26 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 26 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 26 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 25 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 25 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 27 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 27 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 27 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 27 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 27 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 27 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 27 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 29 | |
| r190 |
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Workout Graph
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