Justin Campbell 10000m row
10,000
Meters
39:03.8
Time
1:57.1
Pace
678
Calories
134
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
April 04, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:03.8 | 10,000 | 1:57.1 | 217 | 1048 | 678 | 23 | 134 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 68 | 24 | 123 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 68 | 24 | 126 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 68 | 24 | 130 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 68 | 24 | 133 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 68 | 23 | 136 |
| 3:53.8 | 6,000 | 1:56.9 | 219 | 1054 | 68 | 23 | 138 |
| 3:54.7 | 7,000 | 1:57.3 | 217 | 1045 | 68 | 24 | 139 |
| 3:54.3 | 8,000 | 1:57.1 | 218 | 1049 | 68 | 24 | 137 |
| 3:55.1 | 9,000 | 1:57.5 | 215 | 1041 | 67 | 23 | 139 |
| 3:56.0 | 10,000 | 1:58.0 | 213 | 1033 | 67 | 23 | 139 |
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Workout Graph
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