Justin Campbell 12000m row
12,000
Meters
47:49.9
Time
1:59.5
Pace
818
Calories
123
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 133 |
October 23, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:49.9 | 12,000 | 1:59.5 | 205 | 1026 | 818 | 20 | 123 |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1015 | 135 | 21 | 116 |
| 7:58.4 | 4,000 | 1:59.6 | 205 | 1030 | 137 | 20 | 120 |
| 7:57.9 | 6,000 | 1:59.4 | 205 | 1032 | 137 | 20 | 123 |
| 7:58.4 | 8,000 | 1:59.6 | 205 | 1023 | 136 | 19 | 126 |
| 7:59.5 | 10,000 | 1:59.8 | 203 | 1021 | 136 | 20 | 128 |
| 7:57.1 | 12,000 | 1:59.2 | 206 | 1033 | 137 | 20 | 127 |
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Workout Graph
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