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Justin Campbell v0:30/1:00r...28 row

4,941

Meters

14:00.0

Time

1:25.0

Pace

524

Calories

142

Heart Rate

Rest Distance3,660
Rest Time44:00.0
Overall Distance8,601
Overall Time58:00.0
Average Watts570
Calories Per Hour2245
Stroke Rate40
Stroke Count1071
Drag Factor132

October 19, 2026 06:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 4,941 1:25.0 570 2245 40 142
0:30.0 175 1:25.7 556 2160 42 117
r: 1:00 122
0:30.0 176 1:25.2 565 2280 40 131
r: 1:00 120
0:30.0 177 1:24.7 575 2280 40 134
r: 1:00 117
0:30.0 175 1:25.7 556 2160 40 135
r: 1:00 107
0:30.0 177 1:24.7 575 2280 40 138
r: 1:00 110
0:30.0 178 1:24.2 585 2280 40 142
r: 1:00 100
0:30.0 177 1:24.7 575 2280 40 142
r: 5:00 173
0:30.0 179 1:23.7 595 2280 42 130
r: 1:00 115
0:30.0 177 1:24.7 575 2280 40 138
r: 1:00 111
0:30.0 178 1:24.2 585 2280 40 141
r: 1:00 96
0:30.0 177 1:24.7 575 2280 40 143
r: 1:00 94
0:30.0 178 1:24.2 585 2280 40 146
r: 1:00 107
0:30.0 177 1:24.7 575 2280 40 147
r: 1:00 103
0:30.0 178 1:24.2 585 2280 40 149
r: 5:00 203
0:30.0 178 1:24.2 585 2280 40 133
r: 1:00 96
0:30.0 178 1:24.2 585 2280 40 143
r: 1:00 100
0:30.0 178 1:24.2 585 2280 42 146
r: 1:00 118
0:30.0 177 1:24.7 575 2280 42 149
r: 1:00 120
0:30.0 175 1:25.7 556 2160 40 151
r: 1:00 62
0:30.0 177 1:24.7 575 2280 42 149
r: 1:00 97
0:30.0 175 1:25.7 556 2160 44 150
r: 5:00 183
0:30.0 176 1:25.2 565 2160 42 135
r: 1:00 109
0:30.0 177 1:24.7 575 2280 42 144
r: 1:00 109
0:30.0 176 1:25.2 565 2280 42 148
r: 1:00 94
0:30.0 176 1:25.2 565 2280 44 151
r: 1:00 100
0:30.0 173 1:26.7 537 2160 40 150
r: 1:00 89
0:30.0 173 1:26.7 537 2160 38 149
r: 1:00 94
0:30.0 174 1:26.2 546 2160 38 148
r: 5:00 611
r3,660

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Workout Graph

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