Justin Campbell 12000m row
12,000
Meters
45:17.4
Time
1:53.2
Pace
870
Calories
139
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 133 |
October 16, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.4 | 12,000 | 1:53.2 | 241 | 1152 | 870 | 22 | 139 |
| 7:41.0 | 2,000 | 1:55.2 | 229 | 1101 | 141 | 23 | 128 |
| 7:36.5 | 4,000 | 1:54.1 | 235 | 1135 | 144 | 22 | 133 |
| 7:33.1 | 6,000 | 1:53.2 | 241 | 1152 | 145 | 22 | 139 |
| 7:31.0 | 8,000 | 1:52.7 | 244 | 1165 | 146 | 22 | 143 |
| 7:29.9 | 10,000 | 1:52.4 | 246 | 1168 | 146 | 22 | 144 |
| 7:25.8 | 12,000 | 1:51.4 | 253 | 1195 | 148 | 22 | 147 |
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Workout Graph
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