Justin Campbell 20:00 row
4,705
Meters
20:00.0
Time
2:07.5
Pace
298
Calories
109
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 131 |
October 12, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,705 | 2:07.5 | 169 | 894 | 298 | 21 | 109 |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 22 | 107 |
| 8:00.0 | 933 | 2:08.6 | 165 | 885 | 59 | 21 | 110 |
| 12:00.0 | 942 | 2:07.3 | 169 | 900 | 60 | 21 | 110 |
| 16:00.0 | 949 | 2:06.4 | 173 | 915 | 61 | 21 | 109 |
| 20:00.0 | 961 | 2:04.8 | 180 | 930 | 62 | 21 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.