Justin Campbell v3:00/2:00r...5 row
4,469
Meters
15:00.0
Time
1:40.6
Pace
372
Calories
144
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 25:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 132 |
October 12, 2026 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,469 | 1:40.6 | 343 | 1488 | 31 | 144 | |
| 3:00.0 | 880 | 1:42.2 | 327 | 1440 | 31 | 137 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1440 | 31 | 140 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1480 | 31 | 144 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1480 | 31 | 146 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 921 | 1:37.7 | 375 | 1600 | 32 | 154 | |
| r: 2:00 | 216 | ||||||
| r1,095 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.