Justin Campbell v5:00/1:00r...8 row
10,817
Meters
40:00.0
Time
1:50.9
Pace
796
Calories
138
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,588 |
| Overall Time | 48:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 1180 |
| Drag Factor | 131 |
October 09, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,817 | 1:50.9 | 256 | 1194 | 26 | 138 | |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1164 | 28 | 127 | |
| r: 1:00 | 90 | ||||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1176 | 26 | 132 | |
| r: 1:00 | 77 | ||||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1176 | 26 | 136 | |
| r: 1:00 | 70 | ||||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1176 | 27 | 135 | |
| r: 1:00 | 111 | ||||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1176 | 26 | 140 | |
| r: 1:00 | 90 | ||||||
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1200 | 26 | 143 | |
| r: 1:00 | 114 | ||||||
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1224 | 27 | 144 | |
| r: 1:00 | 102 | ||||||
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1260 | 27 | 148 | |
| r: 1:00 | 117 | ||||||
| r771 |
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Workout Graph
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