Justin Campbell v1:00/2:00r...9 row
7,306
Meters
25:00.0
Time
1:42.6
Pace
586
Calories
146
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,468 |
| Overall Time | 43:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 30 |
| Stroke Count | 943 |
| Drag Factor | 139 |
September 07, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,306 | 1:42.6 | 324 | 1406 | 30 | 146 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | 126 | |
| r: 2:00 | 198 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1440 | 31 | 139 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1400 | 30 | 144 | |
| r: 2:00 | 91 | ||||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1365 | 30 | 149 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1284 | 29 | 150 | |
| r: 2:00 | 138 | ||||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1380 | 31 | 153 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 31 | 154 | |
| r: 2:00 | 135 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1500 | 32 | 153 | |
| r: 2:00 | 157 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 38 | 151 | |
| r: 2:00 | 175 | ||||||
| r1,162 |
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Workout Graph
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