Justin Campbell 500m row
500
Meters
1:59.9
Time
1:59.9
Pace
31
Calories
99
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 129 |
September 07, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.9 | 500 | 1:59.9 | 203 | 930 | 31 | 25 | 99 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 25 | 61 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 25 | 93 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 26 | 110 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 26 | 116 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 25 | 118 |
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Workout Graph
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