Justin Campbell 20:00 row
4,638
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 130 |
September 04, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,638 | 2:09.3 | 162 | 849 | 283 | 21 | 120 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 22 | 115 |
| 8:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 21 | 120 |
| 12:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 21 | 123 |
| 16:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 21 | 123 |
| 20:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 22 | 120 |
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Workout Graph
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