Justin Campbell v1000m/3:00r...5 row
3,250
Meters
10:40.5
Time
1:38.5
Pace
274
Calories
151
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,992 |
| Overall Time | 22:10.5 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 136 |
September 04, 2026 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.5 | 3,250 | 1:38.5 | 366 | 1540 | 32 | 151 | |
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1496 | 32 | 150 | |
| r: 3:00 | 142 | ||||||
| 2:29.8 | 750 | 1:39.8 | 351 | 1489 | 32 | 153 | |
| r: 2:30 | 151 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 32 | 153 | |
| r: 2:00 | 175 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 32 | 141 | |
| r: 2:00 | 96 | ||||||
| 2:24.7 | 750 | 1:36.4 | 390 | 1617 | 33 | 160 | |
| r: 2:00 | 178 | ||||||
| r742 |
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Workout Graph
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