Justin Campbell 20:00 row
4,691
Meters
20:00.0
Time
2:07.9
Pace
296
Calories
122
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 128 |
August 31, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,691 | 2:07.9 | 167 | 888 | 296 | 21 | 122 |
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 55 | 21 | 120 |
| 8:00.0 | 938 | 2:07.9 | 167 | 885 | 59 | 21 | 124 |
| 12:00.0 | 938 | 2:07.9 | 167 | 885 | 59 | 21 | 124 |
| 16:00.0 | 947 | 2:06.7 | 172 | 915 | 61 | 21 | 122 |
| 20:00.0 | 965 | 2:04.3 | 182 | 930 | 62 | 22 | 122 |
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Workout Graph
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